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X-WR-CALDESC:Events for 4:13 Strong
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DTSTART;TZID=America/Chicago:20230404T053000
DTEND;TZID=America/Chicago:20230404T061500
DTSTAMP:20260509T164508
CREATED:20230209T155434Z
LAST-MODIFIED:20230209T155727Z
UID:10001084-1680586200-1680588900@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-10-2/2023-04-04/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230330T053000
DTEND;TZID=America/Chicago:20230330T061500
DTSTAMP:20260509T164508
CREATED:20230209T161111Z
LAST-MODIFIED:20230209T161111Z
UID:10001099-1680154200-1680156900@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-8/2023-03-30/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230328T053000
DTEND;TZID=America/Chicago:20230328T061500
DTSTAMP:20260509T164508
CREATED:20230209T155434Z
LAST-MODIFIED:20230209T155727Z
UID:10001083-1679981400-1679984100@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-10-2/2023-03-28/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230323T053000
DTEND;TZID=America/Chicago:20230323T061500
DTSTAMP:20260509T164508
CREATED:20230209T161111Z
LAST-MODIFIED:20230209T161111Z
UID:10001098-1679549400-1679552100@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-8/2023-03-23/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230321T053000
DTEND;TZID=America/Chicago:20230321T061500
DTSTAMP:20260509T164508
CREATED:20230209T155434Z
LAST-MODIFIED:20230209T155727Z
UID:10001025-1679376600-1679379300@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-10-2/2023-03-21/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230316T053000
DTEND;TZID=America/Chicago:20230316T061500
DTSTAMP:20260509T164508
CREATED:20230209T161111Z
LAST-MODIFIED:20230209T161111Z
UID:10001097-1678944600-1678947300@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-8/2023-03-16/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230307T053000
DTEND;TZID=America/Chicago:20230307T061500
DTSTAMP:20260509T164508
CREATED:20230209T160329Z
LAST-MODIFIED:20230209T160330Z
UID:10001088-1678167000-1678169700@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-7-2/2023-03-07/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230302T053000
DTEND;TZID=America/Chicago:20230302T061500
DTSTAMP:20260509T164508
CREATED:20200116T170140Z
LAST-MODIFIED:20221103T211414Z
UID:10000475-1677735000-1677737700@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-29/2023-03-02/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230228T053000
DTEND;TZID=America/Chicago:20230228T061500
DTSTAMP:20260509T164508
CREATED:20230209T160329Z
LAST-MODIFIED:20230209T160330Z
UID:10000574-1677562200-1677564900@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-7-2/2023-02-28/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230223T053000
DTEND;TZID=America/Chicago:20230223T061500
DTSTAMP:20260509T164508
CREATED:20200116T170140Z
LAST-MODIFIED:20221103T211414Z
UID:10000474-1677130200-1677132900@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-29/2023-02-23/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230221T053000
DTEND;TZID=America/Chicago:20230221T061500
DTSTAMP:20260509T164508
CREATED:20230209T160329Z
LAST-MODIFIED:20230209T160330Z
UID:10000573-1676957400-1676960100@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-7-2/2023-02-21/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T053000
DTEND;TZID=America/Chicago:20230216T061500
DTSTAMP:20260509T164508
CREATED:20200116T170140Z
LAST-MODIFIED:20221103T211414Z
UID:10000473-1676525400-1676528100@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-29/2023-02-16/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T053000
DTEND;TZID=America/Chicago:20230214T061500
DTSTAMP:20260509T164508
CREATED:20230209T160329Z
LAST-MODIFIED:20230209T160330Z
UID:10000572-1676352600-1676355300@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-7-2/2023-02-14/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230209T053000
DTEND;TZID=America/Chicago:20230209T061500
DTSTAMP:20260509T164508
CREATED:20200116T170140Z
LAST-MODIFIED:20221103T211414Z
UID:10000472-1675920600-1675923300@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-29/2023-02-09/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230207T053000
DTEND;TZID=America/Chicago:20230207T061500
DTSTAMP:20260509T164508
CREATED:20200828T164123Z
LAST-MODIFIED:20221103T211130Z
UID:10000571-1675747800-1675750500@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-7/2023-02-07/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230202T053000
DTEND;TZID=America/Chicago:20230202T061500
DTSTAMP:20260509T164508
CREATED:20200116T170140Z
LAST-MODIFIED:20221103T211414Z
UID:10000471-1675315800-1675318500@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-29/2023-02-02/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230131T053000
DTEND;TZID=America/Chicago:20230131T061500
DTSTAMP:20260509T164508
CREATED:20200828T164123Z
LAST-MODIFIED:20221103T211130Z
UID:10000570-1675143000-1675145700@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-7/2023-01-31/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230126T053000
DTEND;TZID=America/Chicago:20230126T061500
DTSTAMP:20260509T164508
CREATED:20200116T170140Z
LAST-MODIFIED:20221103T211414Z
UID:10000470-1674711000-1674713700@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-29/2023-01-26/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230124T053000
DTEND;TZID=America/Chicago:20230124T061500
DTSTAMP:20260509T164508
CREATED:20200828T164123Z
LAST-MODIFIED:20221103T211130Z
UID:10000569-1674538200-1674540900@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-7/2023-01-24/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230119T053000
DTEND;TZID=America/Chicago:20230119T061500
DTSTAMP:20260509T164508
CREATED:20200116T170140Z
LAST-MODIFIED:20221103T211414Z
UID:10000469-1674106200-1674108900@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-29/2023-01-19/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220719T053000
DTEND;TZID=America/Chicago:20220719T063000
DTSTAMP:20260509T164508
CREATED:20220404T205303Z
LAST-MODIFIED:20220404T205303Z
UID:10000743-1658208600-1658212200@413strong.org
SUMMARY:Baseline Fitness Test
DESCRIPTION:Baseline Fitness Test for new men in the program
URL:https://413strong.org/event/baseline-fitness-test/2022-07-19/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Guys,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2021/06/Series-Episode-1.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220517T053000
DTEND;TZID=America/Chicago:20220517T063000
DTSTAMP:20260509T164508
CREATED:20220404T205303Z
LAST-MODIFIED:20220404T205303Z
UID:10000742-1652765400-1652769000@413strong.org
SUMMARY:Baseline Fitness Test
DESCRIPTION:Baseline Fitness Test for new men in the program
URL:https://413strong.org/event/baseline-fitness-test/2022-05-17/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Guys,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2021/06/Series-Episode-1.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220118T053000
DTEND;TZID=America/Chicago:20220118T061500
DTSTAMP:20260509T164508
CREATED:20200828T164123Z
LAST-MODIFIED:20221103T211130Z
UID:10000568-1642483800-1642486500@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/tuesday-run-7/2022-01-18/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220113T053000
DTEND;TZID=America/Chicago:20220113T061500
DTSTAMP:20260509T164508
CREATED:20200116T170140Z
LAST-MODIFIED:20221103T211414Z
UID:10000468-1642051800-1642054500@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-29/2022-01-13/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/Mental-Toughness-WEek-May-1-e1591987523409.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210928T180000
DTEND;TZID=America/Chicago:20210928T200000
DTSTAMP:20260509T164508
CREATED:20200928T145553Z
LAST-MODIFIED:20210604T045657Z
UID:10000612-1632852000-1632859200@413strong.org
SUMMARY:F3 Naming Ceremony
DESCRIPTION:The F3 naming ceremony is where the guys get their nicknames for the weekly workouts. Registration is required. Please contact Steve Norris.
URL:https://413strong.org/event/f3-naming-ceremony/2021-09-28/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Guys,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/F3-Workout-Group.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210727T180000
DTEND;TZID=America/Chicago:20210727T200000
DTSTAMP:20260509T164508
CREATED:20200928T145553Z
LAST-MODIFIED:20210604T045657Z
UID:10000611-1627408800-1627416000@413strong.org
SUMMARY:F3 Naming Ceremony
DESCRIPTION:The F3 naming ceremony is where the guys get their nicknames for the weekly workouts. Registration is required. Please contact Steve Norris.
URL:https://413strong.org/event/f3-naming-ceremony/2021-07-27/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Guys,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/F3-Workout-Group.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210525T180000
DTEND;TZID=America/Chicago:20210525T200000
DTSTAMP:20260509T164508
CREATED:20200928T145553Z
LAST-MODIFIED:20210604T045657Z
UID:10000610-1621965600-1621972800@413strong.org
SUMMARY:F3 Naming Ceremony
DESCRIPTION:The F3 naming ceremony is where the guys get their nicknames for the weekly workouts. Registration is required. Please contact Steve Norris.
URL:https://413strong.org/event/f3-naming-ceremony/2021-05-25/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Guys,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/F3-Workout-Group.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210330T180000
DTEND;TZID=America/Chicago:20210330T200000
DTSTAMP:20260509T164508
CREATED:20200928T145553Z
LAST-MODIFIED:20210604T045657Z
UID:10000609-1617127200-1617134400@413strong.org
SUMMARY:F3 Naming Ceremony
DESCRIPTION:The F3 naming ceremony is where the guys get their nicknames for the weekly workouts. Registration is required. Please contact Steve Norris.
URL:https://413strong.org/event/f3-naming-ceremony/2021-03-30/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Guys,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/F3-Workout-Group.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210112T180000
DTEND;TZID=America/Chicago:20210112T200000
DTSTAMP:20260509T164508
CREATED:20200928T145553Z
LAST-MODIFIED:20210604T045657Z
UID:10000608-1610474400-1610481600@413strong.org
SUMMARY:F3 Naming Ceremony
DESCRIPTION:The F3 naming ceremony is where the guys get their nicknames for the weekly workouts. Registration is required. Please contact Steve Norris.
URL:https://413strong.org/event/f3-naming-ceremony/2021-01-12/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Guys,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2020/06/F3-Workout-Group.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200901T053000
DTEND;TZID=America/Chicago:20200901T061500
DTSTAMP:20260509T164508
CREATED:20200116T173851Z
LAST-MODIFIED:20200807T225557Z
UID:10000492-1598938200-1598940900@413strong.org
SUMMARY:Tuesday Run
DESCRIPTION:Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.
URL:https://413strong.org/event/tuesday-run-24/
LOCATION:4:13 Strong\, 1282 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2018/07/IMG_1517.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
END:VCALENDAR