4:13 Strong

F3 Workout
2027-10-07 05:30 - 06:15, 2027-10-14 05:30 - 06:15, 2027-10-21 05:30 - 06:15, 2027-10-28 05:30 - 06:15, 2027-11-04 05:30 - 06:15, 2027-11-11 05:30 - 06:15, 2027-11-18 05:30 - 06:15, 2027-11-25 05:30 - 06:15 (America/Chicago) and 7 more dates | 4:13 Strong Campus, 1276 Foster Avenue, Nashville, TN, 37210, United States
Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout.
F3 Workouts were created “to plant, grow, and serve small workout groups for the invigoration of male community leadership.”
Partner with us as we support our men and community in becoming better leaders in Nashville.

F3 Tuesday Run
2027-10-12 05:30 - 06:15, 2027-10-19 05:30 - 06:15, 2027-10-26 05:30 - 06:15, 2027-11-02 05:30 - 06:15, 2027-11-09 05:30 - 06:15, 2027-11-16 05:30 - 06:15, 2027-11-23 05:30 - 06:15, 2027-11-30 05:30 - 06:15 and 7 more dates
Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
