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PRODID:-//4:13 Strong - ECPv6.15.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://413strong.org
X-WR-CALDESC:Events for 4:13 Strong
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260820T053000
DTEND;TZID=America/Chicago:20260820T061500
DTSTAMP:20260524T234116
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003457-1787203800-1787206500@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2026-08-20/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260821T113000
DTEND;TZID=America/Chicago:20260821T130000
DTSTAMP:20260524T234116
CREATED:20250717T183645Z
LAST-MODIFIED:20260223T170756Z
UID:10003956-1787311800-1787317200@413strong.org
SUMMARY:Signing Day
DESCRIPTION:Following the example set by the NCAA on their National Signing Day\, we are going to give the 4:13 Strong men a chance to publicly declare the employer that they have chosen to work for. They will put on a company hat or shirt as they officially accept the offer of employment. Come help us celebrate and then stick around for lunch. \nRegistration is required for this event. Please contact Chris@413Strong.org for details.
URL:https://413strong.org/event/signing-day-9/2026-08-21/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Guys,Job Partners
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/07/IMG_5747-scaled-e1754512675953.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T053000
DTEND;TZID=America/Chicago:20260825T061500
DTSTAMP:20260524T234116
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004309-1787635800-1787638500@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2026-08-25/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T153000
DTEND;TZID=America/Chicago:20260825T170000
DTSTAMP:20260524T234116
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10001875-1787671800-1787677200@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2026-08-25/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260826T160000
DTEND;TZID=America/Chicago:20260826T170000
DTSTAMP:20260524T234116
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002138-1787760000-1787763600@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2026-08-26/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T053000
DTEND;TZID=America/Chicago:20260827T061500
DTSTAMP:20260524T234116
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003458-1787808600-1787811300@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2026-08-27/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T053000
DTEND;TZID=America/Chicago:20260901T061500
DTSTAMP:20260524T234116
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004310-1788240600-1788243300@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2026-09-01/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260901T153000
DTEND;TZID=America/Chicago:20260901T170000
DTSTAMP:20260524T234116
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10001876-1788276600-1788282000@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2026-09-01/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T160000
DTEND;TZID=America/Chicago:20260902T170000
DTSTAMP:20260524T234116
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002139-1788364800-1788368400@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2026-09-02/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T053000
DTEND;TZID=America/Chicago:20260903T061500
DTSTAMP:20260524T234116
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003459-1788413400-1788416100@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2026-09-03/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260908T053000
DTEND;TZID=America/Chicago:20260908T061500
DTSTAMP:20260524T234116
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004311-1788845400-1788848100@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2026-09-08/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260908T153000
DTEND;TZID=America/Chicago:20260908T170000
DTSTAMP:20260524T234116
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10001877-1788881400-1788886800@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2026-09-08/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T160000
DTEND;TZID=America/Chicago:20260909T170000
DTSTAMP:20260524T234116
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002140-1788969600-1788973200@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2026-09-09/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260910T053000
DTEND;TZID=America/Chicago:20260910T061500
DTSTAMP:20260524T234116
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003460-1789018200-1789020900@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2026-09-10/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T053000
DTEND;TZID=America/Chicago:20260915T061500
DTSTAMP:20260524T234116
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004312-1789450200-1789452900@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2026-09-15/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T153000
DTEND;TZID=America/Chicago:20260915T170000
DTSTAMP:20260524T234116
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10001878-1789486200-1789491600@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2026-09-15/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T160000
DTEND;TZID=America/Chicago:20260916T170000
DTSTAMP:20260524T234116
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002141-1789574400-1789578000@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2026-09-16/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T053000
DTEND;TZID=America/Chicago:20260917T061500
DTSTAMP:20260524T234116
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003461-1789623000-1789625700@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2026-09-17/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T053000
DTEND;TZID=America/Chicago:20260922T061500
DTSTAMP:20260524T234116
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004313-1790055000-1790057700@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2026-09-22/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T153000
DTEND;TZID=America/Chicago:20260922T170000
DTSTAMP:20260524T234116
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10001879-1790091000-1790096400@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2026-09-22/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T160000
DTEND;TZID=America/Chicago:20260923T170000
DTSTAMP:20260524T234116
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002142-1790179200-1790182800@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2026-09-23/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T053000
DTEND;TZID=America/Chicago:20260924T061500
DTSTAMP:20260524T234116
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003462-1790227800-1790230500@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2026-09-24/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260929T053000
DTEND;TZID=America/Chicago:20260929T061500
DTSTAMP:20260524T234116
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004314-1790659800-1790662500@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2026-09-29/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260929T153000
DTEND;TZID=America/Chicago:20260929T170000
DTSTAMP:20260524T234116
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10001880-1790695800-1790701200@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2026-09-29/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T160000
DTEND;TZID=America/Chicago:20260930T170000
DTSTAMP:20260524T234116
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002143-1790784000-1790787600@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2026-09-30/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261001T053000
DTEND;TZID=America/Chicago:20261001T061500
DTSTAMP:20260524T234116
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003463-1790832600-1790835300@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2026-10-01/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T053000
DTEND;TZID=America/Chicago:20261006T061500
DTSTAMP:20260524T234116
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004315-1791264600-1791267300@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2026-10-06/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261006T153000
DTEND;TZID=America/Chicago:20261006T170000
DTSTAMP:20260524T234116
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10001881-1791300600-1791306000@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2026-10-06/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T160000
DTEND;TZID=America/Chicago:20261007T170000
DTSTAMP:20260524T234116
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002144-1791388800-1791392400@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2026-10-07/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261008T053000
DTEND;TZID=America/Chicago:20261008T061500
DTSTAMP:20260524T234116
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003464-1791437400-1791440100@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2026-10-08/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
END:VCALENDAR