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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:4:13 Strong
X-ORIGINAL-URL:https://413strong.org
X-WR-CALDESC:Events for 4:13 Strong
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
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TZNAME:CDT
DTSTART:20290311T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290724T153000
DTEND;TZID=America/Chicago:20290724T170000
DTSTAMP:20260616T024343
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10002977-1879601400-1879606800@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2029-07-24/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290725T160000
DTEND;TZID=America/Chicago:20290725T170000
DTSTAMP:20260616T024343
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002909-1879689600-1879693200@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2029-07-25/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290726T053000
DTEND;TZID=America/Chicago:20290726T061500
DTSTAMP:20260616T024343
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003610-1879738200-1879740900@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2029-07-26/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290731T053000
DTEND;TZID=America/Chicago:20290731T061500
DTSTAMP:20260616T024343
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004462-1880170200-1880172900@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2029-07-31/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290731T153000
DTEND;TZID=America/Chicago:20290731T170000
DTSTAMP:20260616T024343
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10002978-1880206200-1880211600@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2029-07-31/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290801T160000
DTEND;TZID=America/Chicago:20290801T170000
DTSTAMP:20260616T024343
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002910-1880294400-1880298000@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2029-08-01/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290802T053000
DTEND;TZID=America/Chicago:20290802T061500
DTSTAMP:20260616T024343
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003611-1880343000-1880345700@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2029-08-02/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290807T053000
DTEND;TZID=America/Chicago:20290807T061500
DTSTAMP:20260616T024343
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004463-1880775000-1880777700@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2029-08-07/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290807T153000
DTEND;TZID=America/Chicago:20290807T170000
DTSTAMP:20260616T024343
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10002979-1880811000-1880816400@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2029-08-07/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290808T160000
DTEND;TZID=America/Chicago:20290808T170000
DTSTAMP:20260616T024343
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002911-1880899200-1880902800@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2029-08-08/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290809T053000
DTEND;TZID=America/Chicago:20290809T061500
DTSTAMP:20260616T024343
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003612-1880947800-1880950500@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2029-08-09/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290814T053000
DTEND;TZID=America/Chicago:20290814T061500
DTSTAMP:20260616T024343
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004464-1881379800-1881382500@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2029-08-14/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290814T153000
DTEND;TZID=America/Chicago:20290814T170000
DTSTAMP:20260616T024343
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10002980-1881415800-1881421200@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2029-08-14/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290815T160000
DTEND;TZID=America/Chicago:20290815T170000
DTSTAMP:20260616T024343
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002912-1881504000-1881507600@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2029-08-15/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290816T053000
DTEND;TZID=America/Chicago:20290816T061500
DTSTAMP:20260616T024343
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003613-1881552600-1881555300@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2029-08-16/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290821T053000
DTEND;TZID=America/Chicago:20290821T061500
DTSTAMP:20260616T024343
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004465-1881984600-1881987300@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2029-08-21/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290821T153000
DTEND;TZID=America/Chicago:20290821T170000
DTSTAMP:20260616T024343
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10002981-1882020600-1882026000@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2029-08-21/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290822T160000
DTEND;TZID=America/Chicago:20290822T170000
DTSTAMP:20260616T024343
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002913-1882108800-1882112400@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2029-08-22/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290823T053000
DTEND;TZID=America/Chicago:20290823T061500
DTSTAMP:20260616T024343
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003614-1882157400-1882160100@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2029-08-23/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290828T053000
DTEND;TZID=America/Chicago:20290828T061500
DTSTAMP:20260616T024343
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004466-1882589400-1882592100@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2029-08-28/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290828T153000
DTEND;TZID=America/Chicago:20290828T170000
DTSTAMP:20260616T024343
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10002982-1882625400-1882630800@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2029-08-28/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290829T160000
DTEND;TZID=America/Chicago:20290829T170000
DTSTAMP:20260616T024344
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002914-1882713600-1882717200@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2029-08-29/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290830T053000
DTEND;TZID=America/Chicago:20290830T061500
DTSTAMP:20260616T024344
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003615-1882762200-1882764900@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2029-08-30/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290904T053000
DTEND;TZID=America/Chicago:20290904T061500
DTSTAMP:20260616T024344
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004467-1883194200-1883196900@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2029-09-04/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290904T153000
DTEND;TZID=America/Chicago:20290904T170000
DTSTAMP:20260616T024344
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10002983-1883230200-1883235600@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2029-09-04/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290905T160000
DTEND;TZID=America/Chicago:20290905T170000
DTSTAMP:20260616T024344
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002915-1883318400-1883322000@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2029-09-05/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290906T053000
DTEND;TZID=America/Chicago:20290906T061500
DTSTAMP:20260616T024344
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003616-1883367000-1883369700@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2029-09-06/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290911T053000
DTEND;TZID=America/Chicago:20290911T061500
DTSTAMP:20260616T024344
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004468-1883799000-1883801700@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2029-09-11/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290911T153000
DTEND;TZID=America/Chicago:20290911T170000
DTSTAMP:20260616T024344
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10002984-1883835000-1883840400@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2029-09-11/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20290912T160000
DTEND;TZID=America/Chicago:20290912T170000
DTSTAMP:20260616T024344
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10002916-1883923200-1883926800@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2029-09-12/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
END:VCALENDAR