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PRODID:-//4:13 Strong - ECPv6.15.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://413strong.org
X-WR-CALDESC:Events for 4:13 Strong
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301015T153000
DTEND;TZID=America/Chicago:20301015T170000
DTSTAMP:20260618T160948
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10003135-1918308600-1918314000@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2030-10-15/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301016T160000
DTEND;TZID=America/Chicago:20301016T170000
DTSTAMP:20260618T160948
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10003160-1918396800-1918400400@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2030-10-16/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301017T053000
DTEND;TZID=America/Chicago:20301017T061500
DTSTAMP:20260618T160948
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003674-1918445400-1918448100@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2030-10-17/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301022T053000
DTEND;TZID=America/Chicago:20301022T061500
DTSTAMP:20260618T160948
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004526-1918877400-1918880100@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2030-10-22/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301022T153000
DTEND;TZID=America/Chicago:20301022T170000
DTSTAMP:20260618T160948
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10003136-1918913400-1918918800@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2030-10-22/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301023T160000
DTEND;TZID=America/Chicago:20301023T170000
DTSTAMP:20260618T160948
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10003161-1919001600-1919005200@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2030-10-23/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301024T053000
DTEND;TZID=America/Chicago:20301024T061500
DTSTAMP:20260618T160948
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003675-1919050200-1919052900@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2030-10-24/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301029T053000
DTEND;TZID=America/Chicago:20301029T061500
DTSTAMP:20260618T160948
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004527-1919482200-1919484900@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2030-10-29/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301029T153000
DTEND;TZID=America/Chicago:20301029T170000
DTSTAMP:20260618T160948
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10003137-1919518200-1919523600@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2030-10-29/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301030T160000
DTEND;TZID=America/Chicago:20301030T170000
DTSTAMP:20260618T160948
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10003162-1919606400-1919610000@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2030-10-30/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301031T053000
DTEND;TZID=America/Chicago:20301031T061500
DTSTAMP:20260618T160948
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003676-1919655000-1919657700@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2030-10-31/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301105T053000
DTEND;TZID=America/Chicago:20301105T061500
DTSTAMP:20260618T160948
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004528-1920087000-1920089700@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2030-11-05/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301105T153000
DTEND;TZID=America/Chicago:20301105T170000
DTSTAMP:20260618T160948
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10003138-1920123000-1920128400@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2030-11-05/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301106T160000
DTEND;TZID=America/Chicago:20301106T170000
DTSTAMP:20260618T160948
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10003163-1920211200-1920214800@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2030-11-06/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301107T053000
DTEND;TZID=America/Chicago:20301107T061500
DTSTAMP:20260618T160948
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003677-1920259800-1920262500@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2030-11-07/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301112T053000
DTEND;TZID=America/Chicago:20301112T061500
DTSTAMP:20260618T160948
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004529-1920691800-1920694500@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2030-11-12/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301112T153000
DTEND;TZID=America/Chicago:20301112T170000
DTSTAMP:20260618T160948
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10003139-1920727800-1920733200@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2030-11-12/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301113T160000
DTEND;TZID=America/Chicago:20301113T170000
DTSTAMP:20260618T160948
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10003969-1920816000-1920819600@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2030-11-13/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301114T053000
DTEND;TZID=America/Chicago:20301114T061500
DTSTAMP:20260618T160948
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003678-1920864600-1920867300@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2030-11-14/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301119T053000
DTEND;TZID=America/Chicago:20301119T061500
DTSTAMP:20260618T160948
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004530-1921296600-1921299300@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2030-11-19/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301119T153000
DTEND;TZID=America/Chicago:20301119T170000
DTSTAMP:20260618T160948
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10003988-1921332600-1921338000@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2030-11-19/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301120T160000
DTEND;TZID=America/Chicago:20301120T170000
DTSTAMP:20260618T160948
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10003970-1921420800-1921424400@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2030-11-20/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301121T053000
DTEND;TZID=America/Chicago:20301121T061500
DTSTAMP:20260618T160948
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003679-1921469400-1921472100@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2030-11-21/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301126T053000
DTEND;TZID=America/Chicago:20301126T061500
DTSTAMP:20260618T160948
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004531-1921901400-1921904100@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2030-11-26/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301126T153000
DTEND;TZID=America/Chicago:20301126T170000
DTSTAMP:20260618T160948
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10003989-1921937400-1921942800@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2030-11-26/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301127T160000
DTEND;TZID=America/Chicago:20301127T170000
DTSTAMP:20260618T160948
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10003971-1922025600-1922029200@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2030-11-27/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301128T053000
DTEND;TZID=America/Chicago:20301128T061500
DTSTAMP:20260618T160948
CREATED:20251112T211015Z
LAST-MODIFIED:20260223T165022Z
UID:10003680-1922074200-1922076900@413strong.org
SUMMARY:F3 Workout
DESCRIPTION:Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus (the “Stronghold”) each Thursday morning from 5:30am-6:15am\, rain or shine\, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men\, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. \nF3 Workouts were created “to plant\, grow\, and serve small workout groups for the invigoration of male community leadership.” \nPartner with us as we support our men and community in becoming better leaders in Nashville.
URL:https://413strong.org/event/f3-workout-32-2-3-2/2030-11-28/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/02/F3-Workout-scaled.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301203T053000
DTEND;TZID=America/Chicago:20301203T061500
DTSTAMP:20260618T160948
CREATED:20260420T145246Z
LAST-MODIFIED:20260420T145853Z
UID:10004532-1922506200-1922508900@413strong.org
SUMMARY:F3 Tuesday Run
DESCRIPTION:Each Tuesday morning during the 40-Day Challenge\, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.
URL:https://413strong.org/event/f3-tuesday-run-5-2-3-2-2/2030-12-03/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community,Workouts
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2025/05/Run.jpg
ORGANIZER;CN="Steve":MAILTO:steve@413strong.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301203T153000
DTEND;TZID=America/Chicago:20301203T170000
DTSTAMP:20260618T160948
CREATED:20240315T204126Z
LAST-MODIFIED:20260420T144745Z
UID:10003990-1922542200-1922547600@413strong.org
SUMMARY:Happy Hour
DESCRIPTION:Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks\, games\, music\, slushies\, and more. No need to sign up\, just show up. Stop in for a few minutes or stay a while.
URL:https://413strong.org/event/happy-hour-2/2030-12-03/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2024/03/Happy-Hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20301204T160000
DTEND;TZID=America/Chicago:20301204T170000
DTSTAMP:20260618T160948
CREATED:20240319T200406Z
LAST-MODIFIED:20260223T172018Z
UID:10003972-1922630400-1922634000@413strong.org
SUMMARY:Study Hall
DESCRIPTION:On Wednesdays from 4:00-5:00\, 4:13 Strong volunteers can help with resume writing\, interview skills\, construction math\, and drivers license test practice.
URL:https://413strong.org/event/study-hall/2030-12-04/
LOCATION:4:13 Strong Campus\, 1276 Foster Avenue\, Nashville\, TN\, 37210\, United States
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://413strong.org/wp-content/uploads/2022/11/Screen-Shot-2022-02-08-at-12.25.10-PM-Copy.jpg
END:VEVENT
END:VCALENDAR