Upcoming Events

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

Monday nights are a time when we invite men from the community to come and spend time with the 4:13 Strong men. We meet as a large group for a brief message before breaking into small groups where relationships can really be formed. Each small group has 2 – 3 Mentors and 3 – 4...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

The F3 naming ceremony is where the guys get their nicknames for the weekly workouts. Registration is required. Please contact Steve Norris.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen or order takeout. It’s up to you. Our guys always appreciate a tasty, nutritious meal that is prepared by someone else! Plan to stick around and eat with them because they love the fellowship. SIGN...

GOLF TOURNAMENT FUNDRAISER Join us for our annual charity golf tournament as we come together as a community to help make a difference in the lives of at-risk men in Nashville. Find Out More

Each Friday we invite a man from the community to join us for lunch and share their story. It doesn’t matter who you are or what you do, you have a story that is worth sharing. The 4:13 Strong guys are interested in hearing about how other men make money, what other men struggle with,...

Relax and have some fun with our guys on game night. Bring your favorite board game or card game! Be prepared for fierce competition. Sign Up

Monday nights are a time when we invite men from the community to come and spend time with the 4:13 Strong men. We meet as a large group for a brief message before breaking into small groups where relationships can really be formed. Each small group has 2 – 3 Mentors and 3 – 4...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...