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January 2020

F3 Workout

January 16 @ 5:30 am - April 2 @ 6:15 am
4:13 Strong, 1282 Foster Avenue
Nashville, TN 37210 United States
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Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…

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February 2020

Tuesday Run

February 25 @ 5:30 am - 6:15 am
4:13 Strong, 1282 Foster Avenue
Nashville, TN 37210 United States
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Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

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F3 Workout

February 27 @ 5:30 am - 6:15 am
4:13 Strong, 1282 Foster Avenue
Nashville, TN 37210 United States
+ Google Map

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…

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March 2020

Mental Toughness Week – NEW LOCATION!

March 23 @ 8:00 am - March 27 @ 3:00 pm
Park Avenue Church, 4300 Park Avenue
Nashville, TN 37209 United States
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You think you can't. We know you can. If you would like to be considered for a spot in the next 4:13 Strong class, you must participate in our Mental Toughness Week. During this week we will be evaluating each participant to find the men who are serious about investing the effort required to make real life changes. What to expect: Monday - Thursday you will be working out from 8am to 11am, get a one hour break for lunch and…

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April 2020

F3 Workout

April 2 @ 5:30 am - 6:15 am
4:13 Strong, 1282 Foster Avenue
Nashville, TN 37210 United States
+ Google Map

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…

Find out more »

Tuesday Run

April 7 @ 5:30 am - 6:15 am
4:13 Strong, 1282 Foster Avenue
Nashville, TN 37210 United States
+ Google Map

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Find out more »

F3 Workout

April 9 @ 5:30 am - 6:15 am
4:13 Strong, 1282 Foster Avenue
Nashville, TN 37210 United States
+ Google Map

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…

Find out more »

Tuesday Run

April 14 @ 5:30 am - 6:15 am
4:13 Strong, 1282 Foster Avenue
Nashville, TN 37210 United States
+ Google Map

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Find out more »

F3 Workout

April 16 @ 5:30 am - 6:15 am
4:13 Strong, 1282 Foster Avenue
Nashville, TN 37210 United States
+ Google Map

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…

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Standing Strong Fundraising Dinner

April 16 @ 6:00 pm - 8:00 pm
Rocketown, 601 4th Avenue S
Nashville, TN 37203
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Our Standing Strong Dinner will on Thursday, April 16, 6pm – 8pm at Rocketown. We will be looking back at the accomplishments of the past five years and looking forward to what is coming next. We would like to invite you to be a Table Sponsor at the event. Table sponsors are an integral part of spreading the mission of 4:13 Strong by inviting guests, introducing them to our program, and getting them excited about our work and a key…

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