Upcoming Events

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen or order takeout. It’s up to you. Our guys always appreciate a tasty, nutritious meal that is prepared by someone else! Plan to stick around and eat with them because they love the fellowship. SIGN...

Each Friday we invite a man from the community to join us for lunch and share their story. It doesn’t matter who you are or what you do, you have a story that is worth sharing. The 4:13 Strong guys are interested in hearing about how other men make money, what other men struggle with,...

Relax and have some fun with our guys on game night. Bring your favorite board game or card game! Be prepared for fierce competition. Sign Up

We meet on Monday evenings at 6:30pm to study what it means to be a Better Man. Using new material developed by Robert Lewis (the creator of Men’s Fraternity), we will explore what it takes to become better men. The format for this study will be a large group message followed by a small group...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen or order takeout. It’s up to you. Our guys always appreciate a tasty, nutritious meal that is prepared by someone else! Plan to stick around and eat with them because they love the fellowship. SIGN...

Each Friday we invite a man from the community to join us for lunch and share their story. It doesn’t matter who you are or what you do, you have a story that is worth sharing. The 4:13 Strong guys are interested in hearing about how other men make money, what other men struggle with,...

Relax and have some fun with our guys on game night. Bring your favorite board game or card game! Be prepared for fierce competition. Sign Up

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...