Name: F3 Workout
Start: 2023-02-02T05:30:00-06:00
End: 2023-02-02T06:15:00-06:00
Location: 4:13 Strong Campus

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January 2023

Monday, January 9

8:00 am

Tryouts – Mental Toughness Week

To apply for the program, participants must come to tryouts, a week of physical and mental conditioning we call “Mental

Tuesday, January 10

5:00 pm

Volunteer Overview & Orientation

Join us for Volunteer Overview and Orientation.

Thursday, January 19

5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

Thursday, January 19

6:00 pm

Fellowship Dinner

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen

Monday, January 23

6:30 pm

Mentoring

Monday nights are a time when we invite men from the community to come and spend time with the 4:13

Tuesday, January 24

5:30 am

Tuesday Run

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be

Thursday, January 26

5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

Thursday, January 26

6:00 pm

Fellowship Dinner

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen

Friday, January 27

7:30 am

Coaches talking with 4:13 Strong participant

Authentic Manhood

Friday mornings from 7:30am – 9:00am we gather on our campus to study what the Bible says about being a

Monday, January 30

6:30 pm

Mentoring

Monday nights are a time when we invite men from the community to come and spend time with the 4:13

Tuesday, January 31

5:30 am

Tuesday Run

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be

February 2023

Thursday, February 2

5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

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