240 Bottles of Water and 12 Second Chances

The temperatures were hot, the humidity was high, and the air was thick without any breeze – a pretty standard weather week for mid-July in Middle Tennessee. But that did not stop 21 young men from coming to 4:13 Strong’s Mental Toughness Week. Mental Toughness Week is the 4:13 Strong...

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4:13 Strong on WKRN | Isiah James

Life transformation, that is what we see at 4:13 Strong. Isiah James, once a man heading down a dangerous path, has been completely transformed. In WKRN and Anne Holt’s second part to her feature story, you can see how Isiah is using the skills he acquired at 4:13 Strong to...

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4:13 Strong Featured On WKRN

Second chances, God’s grace, unlimited possibilities… we are so excited and thankful for WKRN and Anne Holt’s feature story on the work we do at 4:13 Strong. God is doing great things and we can’t wait to see where He takes us next! Check out our segment. 4:13 Strong empowers...

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A Note from The President | F3 Workouts

What a privilege it is to be part of 4:13 Strong and see first-hand how God is changing men’s lives and impacting families. One of the things I love about 4:13 Strong is seeing how perfect God’s timing is. He always provides the right people at the right time to...

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Devin’s Story

Meet Devin, a young man who had every opportunity in front of him but found himself walking down the wrong path. After having his son, he knew things had to change. Devin has committed himself to becoming a better man through the 4:13 Strong program. His faith has deepened and he...

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Finding Something That Was Lost

Do you know the feeling you get when you put on a pair of pants and find $20 in the pocket? Or when something that you thought was lost forever turns up? Today is that day for me. Today is the day of a new 4:13 Strong class. It is...

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Five Men Working Full-Time

We are so excited to announce five of our guys are now employed in full-time positions! These men have worked hard inside the classroom and are ready to apply the skills and training they’ve learned. After receiving their three certifications, each of the five men were ready to enter the workforce....

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Remembering Marquice

As I sit down to write this message, I find myself dealing with a wide range of emotions. Earlier this week we got news that one of our 4:13 Strong graduates was involved in a shooting incident and had lost his life. I was immediately flooded by a feeling of...

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Sponsor a Table and Change a Life

Save the date for our 4th annual Standing Strong Spring Dinner on Thursday, April 19 from 6:00-8:00 pm at Rocketown. Our table sponsors are the key to making this night a success. Purchase a table (10 seats) for $1,500 and then invite friends, family and colleagues to join you as...

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