Upcoming Events

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong...

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen or order takeout. It’s up to you. Our guys always...

Each Friday we invite a man from the community to join us for lunch and share their story. It doesn’t matter who you are or what you do, you have...

Relax and have some fun with our guys on game night. Bring your favorite board game or card game! Be prepared for fierce competition. Sign Up

We meet on Monday evenings at 6:30pm to study what it means to be a Better Man. Using new material developed by Robert Lewis (the creator of Men’s Fraternity), we...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes...

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong...

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen or order takeout. It’s up to you. Our guys always...

Each Friday we invite a man from the community to join us for lunch and share their story. It doesn’t matter who you are or what you do, you have...

Relax and have some fun with our guys on game night. Bring your favorite board game or card game! Be prepared for fierce competition. Sign Up

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges...

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges...