Grab a drink with us

Join us on November 12 at 5:30pm for Craft Beer and Whiskey Tasting event to benefit 4:13 Strong at Cool Springs Wine & Spirits. Seats are $100 a piece. There’s only 15 seats available, so be sure to RSVP today!

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Mental Toughness Week

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

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Mental Toughness Week

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

More info...

Monday Night Small Groups

Join us for our Bible study and fellowship small groups led by volunteer mentors from the community.

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Men running outside

Tuesday Run

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

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Guys at mental toughness week in May

F3 Naming Ceremony

The F3 naming ceremony is where the guys get their nicknames for the weekly workouts.

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F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

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Fellowship Dinner

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen or order takeout. It’s up to you. Our guys always appreciate a tasty, nutritious meal that is prepared by someone else! Plan to stick around and eat with them because they love the fellowship. SIGN...

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Lunch & Learn

Each Friday we invite a man from the community to join us for lunch and share their story. It doesn’t matter who you are or what you do, you have a story that is worth sharing. The 4:13 Strong guys are interested in hearing about how other men make money, what other men struggle with,...

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Game Night

Relax and have some fun with our guys on game night. Bring your favorite board game or card game! Be prepared for fierce competition. Sign Up

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Monday Night Small Groups

Join us for our Bible study and fellowship small groups led by volunteer mentors from the community.

More info...
Men running outside

Tuesday Run

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

More info...

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

More info...