F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout.

F3 Workouts were created “to plant, grow, and serve small workout groups for the invigoration of male community leadership.”

Partner with us as we support our men and community in becoming better leaders in Nashville.