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Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning
Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be
Join us as we unwind from a day of hard work at our weekly Happy Hour! We’ll have snacks, games,
Following the example set by the NCAA on their National Signing Day, we are going to give the 4:13 Strong
Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen