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January 2020
F3 Workout
Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…
Find out more »April 2020
F3 Workout
Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…
Find out more »Tuesday Run
Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.
Find out more »F3 Workout
Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…
Find out more »Tuesday Run
Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.
Find out more »F3 Workout
Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…
Find out more »Tuesday Run
Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.
Find out more »F3 Workout
Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…
Find out more »Tuesday Run
Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.
Find out more »F3 Workout
Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some new male friendships. Stick around for coffee and fellowship following the workout. F3 Workouts were created “to plant, grow, and serve small workout groups for…
Find out more »