F3 Workouts

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.

Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.