F3 Workouts

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

The F3 naming ceremony is where the guys get their nicknames for the weekly workouts. Registration is required. Please contact Steve Norris.