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Join us on Tuesday mornings when we will be doing a 3-mile run with the 4:13 Strong men.
The F3 naming ceremony is where the guys get their nicknames for the weekly workouts. Registration is required. Please contact
Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning
Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be
Baseline Fitness Test for new men in the program
