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We need your support renovating our properties to provide reliable housing for the men in the 4:13 Strong program. Learn how to get involved in our renovation project or give today.

  • About
    • About Us
    • How It Works
    • Our Leadership
    • Events
  • Get Involved
    • Join the Program
    • Volunteer
    • Be a Job Partner
    • Refer Someone
    • Give
  • Stories
  • Give
  • Join the Program

Workouts

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April 2024
Thursday, April 4
5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

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Tuesday, April 9
5:30 am
Men running outside

F3 Tuesday Run

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be

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Thursday, April 11
5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

Read More...

Tuesday, April 16
5:30 am
Men running outside

F3 Tuesday Run

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be

Read More...

Thursday, April 18
5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

Read More...

Tuesday, April 23
5:30 am
Men running outside

F3 Tuesday Run

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be

Read More...

Thursday, April 25
5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

Read More...

May 2024
Tuesday, May 14
5:30 am

Baseline Fitness Test

Baseline Fitness Test for new men in the program

Thursday, May 16
5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

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Tuesday, May 21
5:30 am
Men running outside

F3 Tuesday Run

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be

Read More...

Thursday, May 23
5:30 am

F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning

Read More...

Tuesday, May 28
5:30 am
Men running outside

F3 Tuesday Run

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be

Read More...

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