Mental Toughness Week

Our next MTW is March 22-26 from 8:00am-3:00pm each day. To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. Contact [email protected] for details.

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Mental Toughness Week

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

More info...

Mental Toughness Week

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

More info...

Mental Toughness Week

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

More info...

Mental Toughness Week

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

More info...

Mental Toughness Week

To apply for the program, participants must complete a week of physical and mental conditioning we call “Mental Toughness Week.” Men are put to the test with a series of challenges that will push them outside of their comfort zones and test their character under pressure. If a man makes it through this week and an...

More info...

Better Man Mondays

We meet on Monday evenings at 6:30pm to study what it means to be a Better Man. Using new material developed by Robert Lewis (the creator of Men’s Fraternity), we will explore what it takes to become better men. The format for this study will be a large group message followed by a small group...

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Men running outside

Tuesday Run

Each Tuesday morning during the 40-Day Challenge, we meet at 5:30am for a three-mile run. Our goal is to be able to complete the three miles in under 30 minutes by the end of the 40 Day Challenge. We do run/walk intervals with the duration of the run interval gradually increasing throughout the 40 Days.

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Guys at mental toughness week in May

F3 Naming Ceremony

The F3 naming ceremony is where the guys get their nicknames for the weekly workouts.

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F3 Workout

Come out and join us for an early morning workout. F3 converges on the 4:13 Strong campus each Thursday morning from 5:30am-6:15am, rain or shine, to lead the 4:13 Strong guys in a fun but challenging workout. This is a great way to encourage the 4:13 Strong men, improve your fitness level and build some...

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Fellowship Dinner

Provide dinner for the current 4:13 Strong class on Thursday evenings. You can prepare a homemade meal in your kitchen or order takeout. It’s up to you. Our guys always appreciate a tasty, nutritious meal that is prepared by someone else! Plan to stick around and eat with them because they love the fellowship. SIGN...

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